Yogabellas - fertility & pre- post-natal yoga

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Yogabellas – fertility & pre- post-natal yoga

 

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After in-depth training in relation to yoga therapy as well as pre and post-natal yoga, Mia specialises in yoga for women’s wellness, in particular in relation to:

 

  • fertility - yoga to optimise fertility
  • pre-natal yoga - supporting mama and baby with a healthy and happy pregnancy and birth
  • post-natal yoga - supporting mama and helping her to restore after giving birth

 

MORE INFORMATION CAN BE FOUND ON THE YOGABELLAS WEBSITE –  COMING SOON!

 

HOW CAN YOGA HELP FERTILITY?

  • yoga promotes a healthy and calm nervous system, reduces anxiety and stress which are often common symptoms of fertility challenges
  • yoga helps to create good energy flow to the reproductive system
  • yoga can help to balance the endocrine (hormonal) system
  • yoga can help the body find balance  - internally and externally
  • yoga classes provide a community and support to women
  • yoga provides you with tools that you can use to support your own health and fertility rather than having to always rely on appointments and therapists
  • Mia can also help with diet and nutrition advice

email mia@graciouslygreen.com for an initial discussion on how she can support your fertility journey. Privates available. Group Classes – COMING SOON MARCH 2017. 

 

PRE-NATAL YOGA BENEFITS

  • yoga promotes a healthy and calm nervous system, reduces anxiety and stress
  • yoga helps to prepare your mind and body for a healthy birth
  • yoga provides you with time to connect to baby and bond with baby
  • yoga classes provide a community and support to pregnant women
  • yoga gives you tools that you can use during labour to manage the experience in a positive way
  • Mia can also help with diet and nutrition advice

 

POST-NATAL YOGA

  • provides mama with tools to re-strengthen her abdominal muscles and deep pelvic floor muscles
  • yoga is a gentle and safe method to get back into movement and maintain a healthy body and mind after giving birth
  • yoga provides mama with a supportive community
  • Mia can also help with diet and nutrition advice

 

email mia@graciouslygreen.com for an initial discussion on how she can support your pre- and post- natal journey. Privates available.

 

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