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If you celebrate Ramadan, you know that during the next hot summer month you won’t be able to eat or drink anything — including water — from before dawn to sunset. Therefore, to make sure you maintain energy and hydration throughout the day there are a few tips I recommend as well as some tips for the perfect Suhoor (pre-dawn meal) that will provide you with slow releasing energy throughout the day.

In fact, anyone can apply these top tips to starting your day on a healthy note!

READ HERE FOR THE FULL POST, MY TOP TIPS AND FREE RECIPES!

 

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