Energizer Smoothie

~ this is a perfect blend of good fats, nutrient dense foods and the cacao contains natural mild stimulant properties that will pick you up and provide you with lasting energy. Best made and sipped fresh! This may sound silly, but remember to chew your smoothie to give a helping hand to those ...

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Everyday Green Juice

  ~ simple recipe – perfect wake-me-up! Prep Time: 5 mins Yield: 1   Ingredients: 1 bunch parsley (handful) 1 apple 5-6 stalks celery 1 bunch kale (stalks – about 7 stalks) 1 slice ginger  - about 1cm wide optional – dash of lime     Directions: simply ...

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Yerba Mate Lychee Kombucha

~ Kombucha is a fermented drink – actually, it is a symbiotic culture of bacteria and yeast – it is full of beneficial bacteria. It has been used for the treatment of many illnesses, from arthritis, candida, high blood pressure and stomach conditions. ~ the best place to find a ...

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Walnut & Vanilla Mylk

 - you can replace the walnuts with any nut! Serves 4-6 portions Ingredients: 1 heaped cup of walnuts (soak in water overnight to help breakdown the enzyme inhibitors in the brown skin – the only nuts you would not need to do this with are brazils, cashews, macadamias and pistachios) 2 cups ...

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CoCo Kefir

The perfect daily tonic to love your gut-health – this daily sip is full of good bacteria! serves 8-10 servings   Ingredients: 500ml coconut water – ideally fresh! 1⁄4 tsp Kefir starter (Body Ecology www.bodyecocolgy.com) – you could use a good pro-biotic capsule – just open up into ...

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Graciously Green Smoothie

  - a high protein and low sugar start to the morning! serves 1-2 Ingredients: Handful fresh spinach 1 cup almond cold Mylk (see recipe here) 1/2 avocado 1/4 apple 1TBS peanut butter or any nut butter pinch high mineral pink salt   Directions: blend – with ice if you like! sip sip ...

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Graciously Green Juice

  A daily shot of vitamins & minerals! Serves 2 Ingredients: 5 celery stalks handful coriander 1/2 apple 1 cucumber 1/2 cup any leafy greens – spinach or kale stalks are perfect! pinch Himalayan salt 1/4 inch ginger   Directions: simply juice & ENJOY!

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