Coconut Yoghurt Fruity Bark – BLW friendly, raw, vegan

  So my baby daughter decided eating yoghurt on spoons now only ends-up one way,  in the hair! So i needed a new plan and had been maiking ice-pops with our beloved vegan coconut yoghurt for a while  -  this was the next step! Takes minutes to make and is a super handy snack to...

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Herbed (Raw, Vegan, Cultured) Cream Cheeze

  Snack time is a big deal in my house. I am still breastfeeding my 10 mo and I get hungry if I don’t eat at regular times. In fact, even without the breastfeeding I still enjoy healthy snacks. Eating small “meals”: at regular times of the day is actually helpful to keep ...

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Vanilla Almond Yoghurt (raw, vegan)

For a long tIme now I have been utterly addicted to coconut yoghurt, which is a great dairy alternative but you know sometimes you need a change! So I played with a few nut yoghurt recipes and this one has turned out pretty Yum. it’s so easy to make –  you will get a smooth ...

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Yerba Mate Lychee Kombucha

~ Kombucha is a fermented drink – actually, it is a symbiotic culture of bacteria and yeast – it is full of beneficial bacteria. It has been used for the treatment of many illnesses, from arthritis, candida, high blood pressure and stomach conditions. ~ the best place to find a ...

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Apricot & Red Fruit Chutney with Mesquite

- your tummy will love you for this one -fruit chutneys can be made using lacto-fermentation similar to how we make veggie ferments such as the kraut recipe. This is a great way to avoid wasting unwanted fruits! Prep Time: 15 minutes make + fermentation time Yield: 10-12 servings   ...

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Spicy & Smoked Vegan Kheese

- raw, vegan – you do not need to miss out on cheese! Prep Time: 15 minutes make + fermentation time Yield: 6-8 servings   Ingredients: batch: 250g cashews, soaked and rinsed 100 ml water to help blender move 2 probiotic capsules or 1 packet of kefir / culture starter from Body ...

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Fermented Raw Kraut with Red Cabbage & Sweet Pepper

Prep Time: 15 mins + time to ferment Cooking Time: n/a Equipment: large mixing bowl, large mason or air-tight jar Yield: 15 – 20 small servings   Ingredients: 1 head of red or purple cabbage, sliced into strips 2 large sweet red /other colour but not green peppers, thinly sliced 1 ...

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Fermented (super spicy) Kimchi

- A pro-biotic rich side-dish sure to keep you warm and your good-bacteria in a happy place. Prep Time: 15 minutes + time to ferment Yield: 8 – 12 servings   Ingredients: 1 head Chinese leaf cabbage 2 TBS high mineral salt, like pink salt or sea salt 1 large chunk (about 1 cm thick) ...

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CoCo Kefir

The perfect daily tonic to love your gut-health – this daily sip is full of good bacteria! serves 8-10 servings   Ingredients: 500ml coconut water – ideally fresh! 1⁄4 tsp Kefir starter (Body Ecology www.bodyecocolgy.com) – you could use a good pro-biotic capsule – just open up into ...

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CoCo Yo – dairy-free yoghurt!

  A dairy-free natural and sugar-free yoghurt! 8-10 servings Ingredients: Meat of 3 large x coconut (large) 1⁄4 tsp Kefir starter (Body Ecology www.bodyecocolgy.com) – you could use a good pro-biotic capsule – just open up into the yoghurt)   Directions: Blend all ingredients until ...

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