Italian Herbed Sun-dried Cherry Tomatoes (raw, vegan)

  ~ I recently found myself with way too many cherry tomatoes and decided to make some sun-dried treats! This recipe is a great way to enjoy and preserve your tomatoes.   Prep Time: about 10 minutes  + drying times Yields: 8-10 servings     ingredients: Roughly 400g of cherry ...

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Healthy Fattoush Salad with Raw Crackers

  I took a very traditional salad and made a few healthy upgrades to make this dish super nourishing, hydrating and replenishing. Prep Time: 25 minutes Yield: serves 2 medium / 4 small dishes   Ingredients:   For the salad: 1 head of iceberg lettuce, shredded into thing strips 6 ...

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Raw Vegan Veggie Pizza – with artichoke, red pesto and arugula

- even non-vegans will L O V E this!  Prep Time: 15 minutes to assemble, the base takes about 15 hours to dehydrate so prepare in advance  Yield: 4 servings   Ingredients: for the base: ½ cup hemp seeds ½ flax seeds (soaked overnight) ½ sunflower seeds (soaked overnight) 1 cup almonds ...

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Apple Cinnamon Chips

Prep Time: 10 mins + dehydrate time Cooking Time: 12 hours (dehydrate) Equipment: oven or dehydrator Yield: 6 servings   Ingredients: 6 apples cinnamon powder (unsweetened)     Directions: finely slice the apples (makes a batch that will last for a week of nibbles!). I find ...

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Turmeric Kale Chips

Prep Time: 15 mins + cooking time Cooking Time: 20 – 25 mins Equipment: oven / BBQ Yield: 6-8 servings   Ingredients: 400g organic curly kale 1 tsp turmeric powder 1 tsp high mineral salt 2 TBS organic cold pressed olive oil 1 tsp apple cider vinegar Directions: de-stem the kale ...

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Walnut Pesto & Rawcotta Lasagna, Raw, Vegan

This is my “party-trick” dish,  just because it’s deceivingly easy to make and your guests will gush, “wow  — you did this?”! Have fun with the layering, btw, this is the ultimate creative dish! Prep Time: 15 minutes Cooking Time: blend and assemble — of you wish ...

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Raw, Vegan, Spanakopita

  spa·na·ko·pi·ta -   this is a gorgeous Greek spinach pie — usually made with layers of pastry and a filling of seasoned spinach and feta cheese. I’ve concocted this raw vegan version — who says raw food is boring! :0) Prep Time: 30 -40 mins Cooking time: dehydration time approx. 17-18 ...

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Turmeric Kale Chip – dehydrated raw food

  Did you know that turmeric is super anti-inflammatory for the body – perfect if you have a cough, cold or general inflammation in the body. Serves 3-4 Ingredients: 400g organic curly kale 1 tsp turmeric powder 1 tsp high mineral salt 2 TBS organic cold pressed olive oil 1 tsp apple ...

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