Yoga Therapy for Sassy Mamas Part 1

Check out the full post over on HERE   Yoga for Sassy Mamas Whether you became a new mama three months or 3 years ago, it’s never too late to add yoga to your mama lifestyle. Not only is yoga great for your body, it also relaxes and clears your mind, and helps towards... ...

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Haha Flow & Pre-Natal Yoga Dubai

YOGA IN DUBAI - HATHA FLOW & PRE-NATAL YOGA  - NAYA, YOGA & PILATES, MOTOR CITY - Dubai yogis and mamas-to-be,  join me at @nayadubai this Saturday for my 10.15am hatha flow and 11.15am pre-natal . We’re working on our backs and hamstrings! Yeah!        

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