Yoga @The Collective by Ripe

NEW YOGA & PILATES CLASSES IN THE UBER COOL NEW VENUE, THE COLLECTIVE, by Ripe Organic and you can grab your organic cold-pressed juice and healthy breakfast from Essentially UAE cafe before you leave! All levels welcome – the perfect way to start your day before work! Hope to see you ...

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Outdoor Yoga at The Els Club

Now that the weather is just perfect, Tracy Kotecha and I will be running yoga classes outdoors at The Els Golf Club starting beginning of November. Call or email to book – morning sun salutations in the fresh air – seriously the perfect way to start the day in Dubai! All levels ...

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Yoga Therapy for Sassy Mamas Part 1

Check out the full post over on Sassymamadubai.com HERE   Yoga for Sassy Mamas Whether you became a new mama three months or 3 years ago, it’s never too late to add yoga to your mama lifestyle. Not only is yoga great for your body, it also relaxes and clears your mind, and helps towards... ...

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Haha Flow & Pre-Natal Yoga Dubai

YOGA IN DUBAI - HATHA FLOW & PRE-NATAL YOGA  - NAYA, YOGA & PILATES, MOTOR CITY - Dubai yogis and mamas-to-be,  join me at @nayadubai this Saturday for my 10.15am hatha flow and 11.15am pre-natal . We’re working on our backs and hamstrings! Yeah!        

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Sassy Mama Dubai – surviving Ramadan with a healthy Suhoor!

  If you celebrate Ramadan, you know that during the next hot summer month you won’t be able to eat or drink anything — including water — from before dawn to sunset. Therefore, to make sure you maintain energy and hydration throughout the day there are a few tips I recommend as well as ...

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EAT MOVE BREATHE WORKSHOPS & RETREATS

EAT MOVE BREATHE WORKSHOPS & RETREATS - I have set-up a New Facebook Page  dedicated to raw and plant-based nourishment and yoga / yogalites hosted by Mia and Tracy. Graciously Green & Yoga Space working together to provide workshops and retreats in the UAE! WELCOME! :0) Follow the page ...

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New Rawnola Raw Food @Essentially

NEW RAW FOOD CHEF ROLE - As you may have noticed, I have recently returned to the work place after a longer than expected maternity leave to work at Essentially.ae as their in-house raw chef and health coach. I am so honoured and excited to have this opportunity – I’m just super ...

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Yoga @ NAYA Yoga & Pilates, Dubai

YOGA @ NAYA - Dubai yogis and mamas-to-be – I’m teaching this week tmrw morning 11.15am pre-natal yoga Naya Yoga & Pilates, as well as next Saturday June 18th Hatha Flow Yoga 10:00am-11:15am followed by the Prenatal Yoga 11:15am-12:15pm – hope to see some of you there! ...

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Detox Yoga

YOGA AND RAW FOOD WORKSHOPS – I had such a fun day today working alongside My Yoga Space, Tracy Kotecha in our Raw Food & Detox Yoga Workshop at NAYA yoga & pilates, Dubai. Did you know know yoga can help to seriously detox your body and even mind? Here are a few tips you can ...

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